Indonesia is a country that is rich in diversity, including diversity in food and drinks. One of the traditional drinks that is popular in Indonesia is wedang jahe kencur. This drink is not only delicious and refreshing, but it also has many health benefits. In this article, we will discuss everything you need to know about wedang jahe kencur.
What is Wedang Jahe Kencur?
Wedang jahe kencur is a traditional Indonesian drink made from a mixture of ginger (jahe) and kencur (a type of ginger-like plant). The ingredients are boiled together with water and palm sugar to create a sweet and spicy drink. This drink is usually served hot, especially during rainy or cold weather, to warm the body and provide comfort.
Health Benefits of Wedang Jahe Kencur
Wedang jahe kencur is not only delicious, but it also has many health benefits. Here are some of the benefits of drinking wedang jahe kencur:
Relieves Cold and Flu Symptoms
Wedang jahe kencur is known for its warming and soothing properties, which can help to relieve symptoms of colds and flu. The ginger and kencur in the drink have anti-inflammatory and anti-bacterial properties, which can help to boost the immune system and fight off infections.
Improves Digestion
Ginger and kencur are both known for their digestive benefits. Drinking wedang jahe kencur can help to relieve digestive issues such as bloating, gas, and nausea. It can also help to stimulate the digestive system and improve appetite.
Reduces Inflammation
Ginger and kencur both contain compounds that have anti-inflammatory properties. Drinking wedang jahe kencur can help to reduce inflammation in the body, which can help to relieve pain and discomfort from conditions such as arthritis and menstrual cramps.
Boosts Energy
Wedang jahe kencur is a natural energy booster. The ginger and kencur in the drink can help to improve circulation and increase blood flow, which can help to increase energy levels and reduce fatigue.
How to Make Wedang Jahe Kencur
Now that you know the health benefits of wedang jahe kencur, you may be wondering how to make it. Here is a simple recipe for making wedang jahe kencur:
Ingredients:
- 2 cups of water
- 2 inch ginger, peeled and sliced thinly
- 2 inch kencur, peeled and sliced thinly
- 1-2 tablespoon palm sugar or honey
Instructions:
- Boil the water in a pot.
- Add the sliced ginger and kencur to the pot.
- Simmer for about 10-15 minutes until the water turns yellow and fragrant.
- Add palm sugar or honey to taste.
- Simmer for another 5 minutes.
- Strain the wedang and serve hot.
Conclusion
Wedang jahe kencur is a delicious and refreshing traditional Indonesian drink that has many health benefits. It is easy to make and can be enjoyed as a warm beverage during cold or rainy weather. So, the next time you are feeling under the weather or just want a comforting drink, try making wedang jahe kencur.
